Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 44 minutes of Rock Climbing?

Calories burned: 21,521
Total duration: 1664 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1664 minutes of regularly doing Rock Climbing will not only help you burn 21,521 calories but also raise your Metabolic Rate up to 24,487 kcal if you are a man and 23,942 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 7 hours and 42 minutes of Swimming
  • 14 hours and 47 minutes of Running
  • 3 hours and 44 minutes of Tennis
  • 23 hours and 51 minutes of Boxing
  • 9 hours and 47 minutes of Lying

Diet plan

You have burned 21521 calories during your workout which is an equal amount of calories that are in:

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