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How many calories do yo burn while 4 hours and 17 minutes of Rock Climbing?
Calories burned: | 150,238 |
Total duration: | 16097 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 16097 minutes of Rollerblading
- 16097 minutes of Rowing
- 16097 minutes of Rowing machine training
- 16097 minutes of Jogging
16097 minutes of regularly doing Rock Climbing will not only help you burn 150,238 calories but also raise your Metabolic Rate up to 153,204 kcal if you are a man and 152,659 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 150238 calories during your workout which is an equal amount of calories that are in:
- 1769 apples
- 6007 Carrot
- 697 Doughnut
- 409 Hamburger
- 590 Candy bar (chocolate)
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