Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 23 hours and 29 minutes of Rock Climbing?

Calories burned: 15,029
Total duration: 1409 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1409 minutes of regularly doing Rock Climbing will not only help you burn 15,029 calories but also raise your Metabolic Rate up to 17,995 kcal if you are a man and 17,450 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 29 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 50 minutes of Swimming
  • 12 hours and 31 minutes of Running
  • 23 hours and 29 minutes of Tennis
  • 20 hours and 12 minutes of Boxing
  • 1 hour and 6 minutes of Lying

Diet plan

You have burned 15029 calories during your workout which is an equal amount of calories that are in:

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