Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 47 minutes of Rock Climbing?

Calories burned: 21,507
Total duration: 1367 min
Your weight: 118 kg
Find out the amount of calories burned while:


1367 minutes of regularly doing Rock Climbing will not only help you burn 21,507 calories but also raise your Metabolic Rate up to 24,473 kcal if you are a man and 23,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 47 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 2 hours and 2 minutes of Swimming
  • 12 hours and 9 minutes of Running
  • 22 hours and 47 minutes of Tennis
  • 19 hours and 36 minutes of Boxing
  • 15 hours and 46 minutes of Lying

Diet plan

You have burned 21507 calories during your workout which is an equal amount of calories that are in:

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