Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 22 hours and 37 minutes of Rock Climbing?

Calories burned: 9,408
Total duration: 1357 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


1357 minutes of regularly doing Rock Climbing will not only help you burn 9,408 calories but also raise your Metabolic Rate up to 12,374 kcal if you are a man and 11,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 37 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 1 hour and 51 minutes of Swimming
  • 12 hours and 4 minutes of Running
  • 22 hours and 37 minutes of Tennis
  • 19 hours and 27 minutes of Boxing
  • 13 hours and 32 minutes of Lying

Diet plan

You have burned 9408 calories during your workout which is an equal amount of calories that are in:

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