Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 18 hours and 53 minutes of Rock Climbing?

Calories burned: 12,085
Total duration: 1133 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1133 minutes of regularly doing Rock Climbing will not only help you burn 12,085 calories but also raise your Metabolic Rate up to 15,051 kcal if you are a man and 14,506 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 53 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 21 hours and 35 minutes of Swimming
  • 10 hours and 4 minutes of Running
  • 18 hours and 53 minutes of Tennis
  • 16 hours and 15 minutes of Boxing
  • 11 hours and 46 minutes of Lying

Diet plan

You have burned 12085 calories during your workout which is an equal amount of calories that are in:

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