Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 1 minutes of Tennis?

Calories burned: 4,104
Total duration: 481 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


481 minutes of regularly doing Tennis will not only help you burn 4,104 calories but also raise your Metabolic Rate up to 7,070 kcal if you are a man and 6,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 1 minutes of Tennis you burn the same amount of calories as in: ?

  • 9 hours and 10 minutes of Swimming
  • 4 hours and 17 minutes of Running
  • 6 hours and 54 minutes of Boxing
  • 10 hours and 53 minutes of Lying

Diet plan

You have burned 4104 calories during your workout which is an equal amount of calories that are in:

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