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How many calories do yo burn while 5 hours and 45 minutes of Tennis?
Calories burned: | 358,864 |
Total duration: | 30585 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 30585 minutes of Badminton
- 30585 minutes of Squash
- 30585 minutes of Table tennis (Ping pong)
- 30585 minutes of Tennis
30585 minutes of regularly doing Tennis will not only help you burn 358,864 calories but also raise your Metabolic Rate up to 361,830 kcal if you are a man and 361,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 45 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 358864 calories during your workout which is an equal amount of calories that are in:
- 4225 apples
- 14349 Carrot
- 1666 Doughnut
- 977 Hamburger
- 1408 Candy bar (chocolate)
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