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How many calories do yo burn while 9 hours and 39 minutes of Tennis?
Calories burned: | 226,746 |
Total duration: | 20739 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 20739 minutes of Badminton
- 20739 minutes of Squash
- 20739 minutes of Table tennis (Ping pong)
- 20739 minutes of Tennis
20739 minutes of regularly doing Tennis will not only help you burn 226,746 calories but also raise your Metabolic Rate up to 229,712 kcal if you are a man and 229,167 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 39 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 226746 calories during your workout which is an equal amount of calories that are in:
- 2670 apples
- 9066 Carrot
- 1052 Doughnut
- 618 Hamburger
- 890 Candy bar (chocolate)
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