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How many calories do yo burn while 20 hours and 9 minutes of Tennis?
Calories burned: | 148,803 |
Total duration: | 19929 min |
Your weight: | 56 kg |
Find out the amount of calories burned while:
- 19929 minutes of Badminton
- 19929 minutes of Squash
- 19929 minutes of Table tennis (Ping pong)
- 19929 minutes of Tennis
19929 minutes of regularly doing Tennis will not only help you burn 148,803 calories but also raise your Metabolic Rate up to 151,769 kcal if you are a man and 151,224 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 9 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 148803 calories during your workout which is an equal amount of calories that are in:
- 1752 apples
- 5950 Carrot
- 691 Doughnut
- 405 Hamburger
- 584 Candy bar (chocolate)
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