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How many calories do yo burn while 18 hours and 58 minutes of Tennis?
Calories burned: | 226,373 |
Total duration: | 16978 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 16978 minutes of Badminton
- 16978 minutes of Squash
- 16978 minutes of Table tennis (Ping pong)
- 16978 minutes of Tennis
16978 minutes of regularly doing Tennis will not only help you burn 226,373 calories but also raise your Metabolic Rate up to 229,339 kcal if you are a man and 228,794 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 58 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 226373 calories during your workout which is an equal amount of calories that are in:
- 2665 apples
- 9051 Carrot
- 1051 Doughnut
- 617 Hamburger
- 888 Candy bar (chocolate)
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