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How many calories do yo burn while 11 hours and 55 minutes of Tennis?
Calories burned: | 161,226 |
Total duration: | 15115 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 15115 minutes of Badminton
- 15115 minutes of Squash
- 15115 minutes of Table tennis (Ping pong)
- 15115 minutes of Tennis
15115 minutes of regularly doing Tennis will not only help you burn 161,226 calories but also raise your Metabolic Rate up to 164,192 kcal if you are a man and 163,647 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 55 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 161226 calories during your workout which is an equal amount of calories that are in:
- 1898 apples
- 6446 Carrot
- 748 Doughnut
- 439 Hamburger
- 633 Candy bar (chocolate)
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