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How many calories do yo burn while 2 hours and 16 minutes of Modern dance?

Calories burned: 21,032
Total duration: 4456 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


4456 minutes of regularly doing Modern dance will not only help you burn 21,032 calories but also raise your Metabolic Rate up to 23,998 kcal if you are a man and 23,453 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 16 minutes of Modern dance you burn the same amount of calories as in: ?

  • 18 hours and 7 minutes of Lying
  • 2 hours and 55 minutes of Swimming
  • 23 hours and 46 minutes of Running
  • 20 hours and 34 minutes of Tennis

Diet plan

You have burned 21032 calories during your workout which is an equal amount of calories that are in:

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