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How many calories do yo burn while 0 hour and 53 minutes of Modern dance?

Calories burned: 18,891
Total duration: 4373 min
Your weight: 54 kg
Find out the amount of calories burned while:


4373 minutes of regularly doing Modern dance will not only help you burn 18,891 calories but also raise your Metabolic Rate up to 21,857 kcal if you are a man and 21,312 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 53 minutes of Modern dance you burn the same amount of calories as in: ?

  • 7 hours and 3 minutes of Lying
  • 1 hour and 59 minutes of Swimming
  • 23 hours and 19 minutes of Running
  • 19 hours and 44 minutes of Tennis

Diet plan

You have burned 18891 calories during your workout which is an equal amount of calories that are in:

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