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How many calories do yo burn while 16 hours and 59 minutes of Modern dance?
Calories burned: | 21,522 |
Total duration: | 3899 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 3899 minutes of Frisbee
- 3899 minutes of Ice Skating
- 3899 minutes of Skateboarding
- 3899 minutes of Skiing
3899 minutes of regularly doing Modern dance will not only help you burn 21,522 calories but also raise your Metabolic Rate up to 24,488 kcal if you are a man and 23,943 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 59 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 21522 calories during your workout which is an equal amount of calories that are in:
- 253 apples
- 861 Carrot
- 100 Doughnut
- 59 Hamburger
- 84 Candy bar (chocolate)
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