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How many calories do yo burn while 21 hours and 4 minutes of Modern dance?
Calories burned: | 117,850 |
Total duration: | 30064 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 30064 minutes of Dancing: fast
- 30064 minutes of Dancing: slow
- 30064 minutes of Frisbee
- 30064 minutes of Walking: fast
30064 minutes of regularly doing Modern dance will not only help you burn 117,850 calories but also raise your Metabolic Rate up to 120,816 kcal if you are a man and 120,271 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 4 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 117850 calories during your workout which is an equal amount of calories that are in:
- 1388 apples
- 4712 Carrot
- 547 Doughnut
- 321 Hamburger
- 463 Candy bar (chocolate)
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