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How many calories do yo burn while 8 hours and 13 minutes of Walking?
Calories burned: | 30,515 |
Total duration: | 7693 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 7693 minutes of Walking: moderate pace
- 7693 minutes of Cycling
- 7693 minutes of Rock Climbing
- 7693 minutes of Running
7693 minutes of regularly doing Walking will not only help you burn 30,515 calories but also raise your Metabolic Rate up to 33,481 kcal if you are a man and 32,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 13 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 30515 calories during your workout which is an equal amount of calories that are in:
- 359 apples
- 1220 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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