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How many calories do yo burn while 3 hours and 40 minutes of Walking?
Calories burned: | 19,044 |
Total duration: | 7420 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 7420 minutes of Walking: moderate pace
- 7420 minutes of Jogging
- 7420 minutes of Rowing
- 7420 minutes of Rowing machine training
7420 minutes of regularly doing Walking will not only help you burn 19,044 calories but also raise your Metabolic Rate up to 22,010 kcal if you are a man and 21,465 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 40 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19044 calories during your workout which is an equal amount of calories that are in:
- 224 apples
- 761 Carrot
- 88 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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