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How many calories do yo burn while 0 hour and 28 minutes of Walking?
Calories burned: | 16,443 |
Total duration: | 7228 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 7228 minutes of Walking: moderate pace
- 7228 minutes of Cycling
- 7228 minutes of Rowing machine training
- 7228 minutes of Swimming
7228 minutes of regularly doing Walking will not only help you burn 16,443 calories but also raise your Metabolic Rate up to 19,409 kcal if you are a man and 18,864 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 28 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 16443 calories during your workout which is an equal amount of calories that are in:
- 194 apples
- 657 Carrot
- 76 Doughnut
- 45 Hamburger
- 65 Candy bar (chocolate)
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