Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 17 hours and 53 minutes of Walking?

Calories burned: 28,313
Total duration: 5393 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


5393 minutes of regularly doing Walking will not only help you burn 28,313 calories but also raise your Metabolic Rate up to 31,279 kcal if you are a man and 30,734 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 53 minutes of Walking you burn the same amount of calories as in: ?

  • 20 hours and 56 minutes of Swimming
  • 20 hours and 58 minutes of Running
  • 15 hours and 19 minutes of Tennis
  • 9 hours and 50 minutes of Boxing
  • 20 hours and 19 minutes of Lying

Diet plan

You have burned 28313 calories during your workout which is an equal amount of calories that are in:

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