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How many calories do yo burn while 4 hours and 27 minutes of Walking?
Calories burned: | 18,730 |
Total duration: | 4587 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4587 minutes of Walking: moderate pace
- 4587 minutes of Cycling
- 4587 minutes of Mountain Biking
- 4587 minutes of Rowing machine training
4587 minutes of regularly doing Walking will not only help you burn 18,730 calories but also raise your Metabolic Rate up to 21,696 kcal if you are a man and 21,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 27 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18730 calories during your workout which is an equal amount of calories that are in:
- 221 apples
- 749 Carrot
- 87 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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