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How many calories do yo burn while 3 hours and 7 minutes of Walking?
Calories burned: | 19,718 |
Total duration: | 4507 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 4507 minutes of Walking: moderate pace
- 4507 minutes of Cycling
- 4507 minutes of Rowing machine training
- 4507 minutes of Swimming
4507 minutes of regularly doing Walking will not only help you burn 19,718 calories but also raise your Metabolic Rate up to 22,684 kcal if you are a man and 22,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 7 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19718 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 788 Carrot
- 92 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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