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How many calories do yo burn while 3 hours and 7 minutes of Walking?
Calories burned: | 19,718 |
Total duration: | 4507 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 4507 minutes of Walking: moderate pace
- 4507 minutes of Cycling
- 4507 minutes of Rowing machine training
- 4507 minutes of Running 10 km/h
4507 minutes of regularly doing Walking will not only help you burn 19,718 calories but also raise your Metabolic Rate up to 22,684 kcal if you are a man and 22,139 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 7 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19718 calories during your workout which is an equal amount of calories that are in:
- 232 apples
- 788 Carrot
- 92 Doughnut
- 54 Hamburger
- 77 Candy bar (chocolate)
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