Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 58 minutes of Walking?

Calories burned: 20,990
Total duration: 4498 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


4498 minutes of regularly doing Walking will not only help you burn 20,990 calories but also raise your Metabolic Rate up to 23,956 kcal if you are a man and 23,411 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 58 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 29 minutes of Swimming
  • 17 hours and 29 minutes of Running
  • 8 hours and 48 minutes of Tennis
  • 4 hours and 13 minutes of Boxing
  • 5 hours and 17 minutes of Lying

Diet plan

You have burned 20990 calories during your workout which is an equal amount of calories that are in:

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