Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 16 minutes of Walking?

Calories burned: 23,134
Total duration: 4456 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


4456 minutes of regularly doing Walking will not only help you burn 23,134 calories but also raise your Metabolic Rate up to 26,100 kcal if you are a man and 25,555 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 16 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 8 minutes of Swimming
  • 17 hours and 20 minutes of Running
  • 8 hours and 29 minutes of Tennis
  • 3 hours and 57 minutes of Boxing
  • 1 hour and 13 minutes of Lying

Diet plan

You have burned 23134 calories during your workout which is an equal amount of calories that are in:

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