Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 14 minutes of Walking?

Calories burned: 16,368
Total duration: 4454 min
Your weight: 63 kg
Find out the amount of calories burned while:


4454 minutes of regularly doing Walking will not only help you burn 16,368 calories but also raise your Metabolic Rate up to 19,334 kcal if you are a man and 18,789 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 14 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 7 minutes of Swimming
  • 17 hours and 19 minutes of Running
  • 8 hours and 29 minutes of Tennis
  • 3 hours and 56 minutes of Boxing
  • 1 hour and 1 minutes of Lying

Diet plan

You have burned 16368 calories during your workout which is an equal amount of calories that are in:

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