Cardiorespiratory Endurance exercises
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Fitness
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 49 minutes of Walking?

Calories burned: 12,628
Total duration: 4009 min
Your weight: 54 kg
Find out the amount of calories burned while:


4009 minutes of regularly doing Walking will not only help you burn 12,628 calories but also raise your Metabolic Rate up to 15,594 kcal if you are a man and 15,049 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 49 minutes of Walking you burn the same amount of calories as in: ?

  • 9 hours and 24 minutes of Swimming
  • 15 hours and 35 minutes of Running
  • 5 hours and 14 minutes of Tennis
  • 1 hour and 9 minutes of Boxing
  • 5 hours and 45 minutes of Lying

Diet plan

You have burned 12628 calories during your workout which is an equal amount of calories that are in:

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