Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 13 minutes of Walking?

Calories burned: 16,390
Total duration: 3193 min
Your weight: 194 lbs
Find out the amount of calories burned while:


3193 minutes of regularly doing Walking will not only help you burn 16,390 calories but also raise your Metabolic Rate up to 19,356 kcal if you are a man and 18,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 13 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 36 minutes of Swimming
  • 12 hours and 25 minutes of Running
  • 23 hours and 17 minutes of Tennis
  • 20 hours and 2 minutes of Boxing
  • 22 hours and 25 minutes of Lying

Diet plan

You have burned 16390 calories during your workout which is an equal amount of calories that are in:

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