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How many calories do yo burn while 3 hours and 16 minutes of Walking?
Calories burned: | 14,354 |
Total duration: | 3076 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 3076 minutes of Walking: moderate pace
- 3076 minutes of Cycling
- 3076 minutes of Hiking
- 3076 minutes of Mountain Biking
3076 minutes of regularly doing Walking will not only help you burn 14,354 calories but also raise your Metabolic Rate up to 17,320 kcal if you are a man and 16,775 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 14354 calories during your workout which is an equal amount of calories that are in:
- 169 apples
- 574 Carrot
- 67 Doughnut
- 39 Hamburger
- 56 Candy bar (chocolate)
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