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How many calories do yo burn while 4 hours and 30 minutes of Walking?
Calories burned: | 1,386 |
Total duration: | 270 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 270 minutes of Walking: moderate pace
- 270 minutes of Canoeing
- 270 minutes of Jogging
- 270 minutes of Rowing machine training
270 minutes of regularly doing Walking will not only help you burn 1,386 calories but also raise your Metabolic Rate up to 4,352 kcal if you are a man and 3,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1386 calories during your workout which is an equal amount of calories that are in:
- 16 apples
- 55 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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