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How many calories do yo burn while 12 hours and 40 minutes of Walking?
Calories burned: | 6,288 |
Total duration: | 2200 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 2200 minutes of Walking: moderate pace
- 2200 minutes of Canoeing
- 2200 minutes of Mountain Biking
- 2200 minutes of Running
2200 minutes of regularly doing Walking will not only help you burn 6,288 calories but also raise your Metabolic Rate up to 9,254 kcal if you are a man and 8,709 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 40 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 6288 calories during your workout which is an equal amount of calories that are in:
- 74 apples
- 251 Carrot
- 29 Doughnut
- 17 Hamburger
- 25 Candy bar (chocolate)
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