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How many calories do yo burn while 3 hours and 38 minutes of Walking?
Calories burned: | 1,322 |
Total duration: | 218 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 218 minutes of Walking: moderate pace
- 218 minutes of Canoeing
- 218 minutes of Rollerblading
- 218 minutes of Rowing machine training
218 minutes of regularly doing Walking will not only help you burn 1,322 calories but also raise your Metabolic Rate up to 4,288 kcal if you are a man and 3,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1322 calories during your workout which is an equal amount of calories that are in:
- 16 apples
- 53 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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