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How many calories do yo burn while 3 hours and 38 minutes of Walking?
Calories burned: | 1,322 |
Total duration: | 218 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 218 minutes of Walking: moderate pace
- 218 minutes of Canoeing
- 218 minutes of Jogging
- 218 minutes of Running 10 km/h
218 minutes of regularly doing Walking will not only help you burn 1,322 calories but also raise your Metabolic Rate up to 4,288 kcal if you are a man and 3,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1322 calories during your workout which is an equal amount of calories that are in:
- 16 apples
- 53 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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