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How many calories do yo burn while 0 hour and 21 minutes of Walking?
Calories burned: | 109,322 |
Total duration: | 18741 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 18741 minutes of Walking: moderate pace
- 18741 minutes of Canoeing
- 18741 minutes of Rollerblading
- 18741 minutes of Rowing
18741 minutes of regularly doing Walking will not only help you burn 109,322 calories but also raise your Metabolic Rate up to 112,288 kcal if you are a man and 111,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 21 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 109322 calories during your workout which is an equal amount of calories that are in:
- 1287 apples
- 4371 Carrot
- 507 Doughnut
- 298 Hamburger
- 429 Candy bar (chocolate)
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