Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 9 minutes of Walking?

Calories burned: 9,703
Total duration: 1869 min
Your weight: 89 kg
Find out the amount of calories burned while:


1869 minutes of regularly doing Walking will not only help you burn 9,703 calories but also raise your Metabolic Rate up to 12,669 kcal if you are a man and 12,124 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 9 minutes of Walking you burn the same amount of calories as in: ?

  • 15 hours and 34 minutes of Swimming
  • 7 hours and 16 minutes of Running
  • 13 hours and 38 minutes of Tennis
  • 11 hours and 43 minutes of Boxing
  • 13 hours and 42 minutes of Lying

Diet plan

You have burned 9703 calories during your workout which is an equal amount of calories that are in:

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