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How many calories do yo burn while 3 hours and 22 minutes of Walking?
Calories burned: | 4,693 |
Total duration: | 1642 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 1642 minutes of Walking: moderate pace
- 1642 minutes of Rowing
- 1642 minutes of Running 10 km/h
- 1642 minutes of Swimming
1642 minutes of regularly doing Walking will not only help you burn 4,693 calories but also raise your Metabolic Rate up to 7,659 kcal if you are a man and 7,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 22 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 4693 calories during your workout which is an equal amount of calories that are in:
- 55 apples
- 188 Carrot
- 22 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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