Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 53 minutes of Squash?

Calories burned: 11,245
Total duration: 953 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


953 minutes of regularly doing Squash will not only help you burn 11,245 calories but also raise your Metabolic Rate up to 14,211 kcal if you are a man and 13,666 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 53 minutes of Squash you burn the same amount of calories as in: ?

  • 23 hours and 49 minutes of Tennis
  • 3 hours and 14 minutes of Swimming
  • 12 hours and 42 minutes of Running
  • 20 hours and 30 minutes of Boxing
  • 5 hours and 40 minutes of Lying

Diet plan

You have burned 11245 calories during your workout which is an equal amount of calories that are in:

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