Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 31 minutes of Squash?

Calories burned: 20,109
Total duration: 931 min
Your weight: 108 kg
Find out the amount of calories burned while:


931 minutes of regularly doing Squash will not only help you burn 20,109 calories but also raise your Metabolic Rate up to 23,075 kcal if you are a man and 22,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 31 minutes of Squash you burn the same amount of calories as in: ?

  • 23 hours and 16 minutes of Tennis
  • 2 hours and 36 minutes of Swimming
  • 12 hours and 25 minutes of Running
  • 20 hours and 1 minutes of Boxing
  • 22 hours and 20 minutes of Lying

Diet plan

You have burned 20109 calories during your workout which is an equal amount of calories that are in:

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