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How many calories do yo burn while 4 hours and 29 minutes of Squash?
Calories burned: | 103,072 |
Total duration: | 7469 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 7469 minutes of Badminton
- 7469 minutes of Table tennis (Ping pong)
- 7469 minutes of Tennis
- 7469 minutes of Tennis
7469 minutes of regularly doing Squash will not only help you burn 103,072 calories but also raise your Metabolic Rate up to 106,038 kcal if you are a man and 105,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 103072 calories during your workout which is an equal amount of calories that are in:
- 1214 apples
- 4121 Carrot
- 478 Doughnut
- 281 Hamburger
- 405 Candy bar (chocolate)
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