Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 25 minutes of Squash?

Calories burned: 7,301
Total duration: 745 min
Your weight: 49 kg
Find out the amount of calories burned while:


745 minutes of regularly doing Squash will not only help you burn 7,301 calories but also raise your Metabolic Rate up to 10,267 kcal if you are a man and 9,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 25 minutes of Squash you burn the same amount of calories as in: ?

  • 18 hours and 38 minutes of Tennis
  • 21 hours and 17 minutes of Swimming
  • 9 hours and 56 minutes of Running
  • 16 hours and 1 minutes of Boxing
  • 8 hours and 19 minutes of Lying

Diet plan

You have burned 7301 calories during your workout which is an equal amount of calories that are in:

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