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How many calories do yo burn while 3 hours and 20 minutes of Squash?
Calories burned: | 103,600 |
Total duration: | 7400 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 7400 minutes of Badminton
- 7400 minutes of Table tennis (Ping pong)
- 7400 minutes of Tennis
- 7400 minutes of Tennis
7400 minutes of regularly doing Squash will not only help you burn 103,600 calories but also raise your Metabolic Rate up to 106,566 kcal if you are a man and 106,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 103600 calories during your workout which is an equal amount of calories that are in:
- 1220 apples
- 4142 Carrot
- 481 Doughnut
- 282 Hamburger
- 407 Candy bar (chocolate)
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