Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 46 minutes of Squash?

Calories burned: 14,684
Total duration: 706 min
Your weight: 104 kg
Find out the amount of calories burned while:


706 minutes of regularly doing Squash will not only help you burn 14,684 calories but also raise your Metabolic Rate up to 17,650 kcal if you are a man and 17,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 46 minutes of Squash you burn the same amount of calories as in: ?

  • 17 hours and 39 minutes of Tennis
  • 20 hours and 10 minutes of Swimming
  • 9 hours and 25 minutes of Running
  • 15 hours and 11 minutes of Boxing
  • 19 hours and 19 minutes of Lying

Diet plan

You have burned 14684 calories during your workout which is an equal amount of calories that are in:

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