Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 35 minutes of Squash?

Calories burned: 4,255
Total duration: 575 min
Your weight: 81.6 lbs
Find out the amount of calories burned while:


575 minutes of regularly doing Squash will not only help you burn 4,255 calories but also raise your Metabolic Rate up to 7,221 kcal if you are a man and 6,676 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 35 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 23 minutes of Tennis
  • 16 hours and 26 minutes of Swimming
  • 7 hours and 40 minutes of Running
  • 12 hours and 22 minutes of Boxing
  • 23 hours and 41 minutes of Lying

Diet plan

You have burned 4255 calories during your workout which is an equal amount of calories that are in:

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