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How many calories do yo burn while 9 hours and 23 minutes of Squash?
Calories burned: | 9,188 |
Total duration: | 563 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 563 minutes of Badminton
- 563 minutes of Table tennis (Ping pong)
- 563 minutes of Tennis
- 563 minutes of Tennis
563 minutes of regularly doing Squash will not only help you burn 9,188 calories but also raise your Metabolic Rate up to 12,154 kcal if you are a man and 11,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 9188 calories during your workout which is an equal amount of calories that are in:
- 108 apples
- 367 Carrot
- 43 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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