Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 43 minutes of Squash?

Calories burned: 4,393
Total duration: 523 min
Your weight: 42 kg
Find out the amount of calories burned while:


523 minutes of regularly doing Squash will not only help you burn 4,393 calories but also raise your Metabolic Rate up to 7,359 kcal if you are a man and 6,814 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 43 minutes of Squash you burn the same amount of calories as in: ?

  • 13 hours and 4 minutes of Tennis
  • 14 hours and 56 minutes of Swimming
  • 6 hours and 58 minutes of Running
  • 11 hours and 15 minutes of Boxing
  • 6 hours and 20 minutes of Lying

Diet plan

You have burned 4393 calories during your workout which is an equal amount of calories that are in:

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