Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 34 minutes of Squash?

Calories burned: 6,579
Total duration: 514 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


514 minutes of regularly doing Squash will not only help you burn 6,579 calories but also raise your Metabolic Rate up to 9,545 kcal if you are a man and 9,000 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 34 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 51 minutes of Tennis
  • 14 hours and 41 minutes of Swimming
  • 6 hours and 51 minutes of Running
  • 11 hours and 3 minutes of Boxing
  • 3 hours and 20 minutes of Lying

Diet plan

You have burned 6579 calories during your workout which is an equal amount of calories that are in:

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