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How many calories do yo burn while 4 hours and 10 minutes of Squash?
Calories burned: | 74,948 |
Total duration: | 4570 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 4570 minutes of Badminton
- 4570 minutes of Table tennis (Ping pong)
- 4570 minutes of Tennis
- 4570 minutes of Tennis
4570 minutes of regularly doing Squash will not only help you burn 74,948 calories but also raise your Metabolic Rate up to 77,914 kcal if you are a man and 77,369 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 10 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 74948 calories during your workout which is an equal amount of calories that are in:
- 882 apples
- 2997 Carrot
- 348 Doughnut
- 204 Hamburger
- 294 Candy bar (chocolate)
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