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How many calories do yo burn while 3 hours and 56 minutes of Squash?
Calories burned: | 63,784 |
Total duration: | 4556 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4556 minutes of Badminton
- 4556 minutes of Table tennis (Ping pong)
- 4556 minutes of Tennis
- 4556 minutes of Tennis
4556 minutes of regularly doing Squash will not only help you burn 63,784 calories but also raise your Metabolic Rate up to 66,750 kcal if you are a man and 66,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 63784 calories during your workout which is an equal amount of calories that are in:
- 751 apples
- 2550 Carrot
- 296 Doughnut
- 174 Hamburger
- 250 Candy bar (chocolate)
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