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How many calories do yo burn while 4 hours and 43 minutes of Squash?
Calories burned: | 30,997 |
Total duration: | 3163 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3163 minutes of Badminton
- 3163 minutes of Table tennis (Ping pong)
- 3163 minutes of Tennis
- 3163 minutes of Tennis
3163 minutes of regularly doing Squash will not only help you burn 30,997 calories but also raise your Metabolic Rate up to 33,963 kcal if you are a man and 33,418 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 30997 calories during your workout which is an equal amount of calories that are in:
- 365 apples
- 1239 Carrot
- 144 Doughnut
- 84 Hamburger
- 122 Candy bar (chocolate)
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