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How many calories do yo burn while 4 hours and 17 minutes of Squash?
Calories burned: | 25,096 |
Total duration: | 3137 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3137 minutes of Badminton
- 3137 minutes of Table tennis (Ping pong)
- 3137 minutes of Tennis
- 3137 minutes of Tennis
3137 minutes of regularly doing Squash will not only help you burn 25,096 calories but also raise your Metabolic Rate up to 28,062 kcal if you are a man and 27,517 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 25096 calories during your workout which is an equal amount of calories that are in:
- 295 apples
- 1003 Carrot
- 116 Doughnut
- 68 Hamburger
- 98 Candy bar (chocolate)
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