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How many calories do yo burn while 5 hours and 12 minutes of Squash?
Calories burned: | 5,366 |
Total duration: | 312 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 312 minutes of Badminton
- 312 minutes of Table tennis (Ping pong)
- 312 minutes of Tennis
- 312 minutes of Tennis
312 minutes of regularly doing Squash will not only help you burn 5,366 calories but also raise your Metabolic Rate up to 8,332 kcal if you are a man and 7,787 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 12 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 5366 calories during your workout which is an equal amount of calories that are in:
- 63 apples
- 215 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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