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How many calories do yo burn while 3 hours and 36 minutes of Squash?
Calories burned: | 30,340 |
Total duration: | 3096 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3096 minutes of Badminton
- 3096 minutes of Table tennis (Ping pong)
- 3096 minutes of Tennis
- 3096 minutes of Tennis
3096 minutes of regularly doing Squash will not only help you burn 30,340 calories but also raise your Metabolic Rate up to 33,306 kcal if you are a man and 32,761 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 30340 calories during your workout which is an equal amount of calories that are in:
- 357 apples
- 1213 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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